OK, so I spent some time yesterday contemplating how I got so out of shape. It was depressing, I'm overweight, and have no energy most of the time, whether that is a result of medical conditions or just physical condition I don't know. I know this though, I won't let it continue.
After talking with Lyndsay, I am going on kind of an extreme program that will be a process to get used to, but hopefully in 3 months the difference will be obvious. I've been doing a lot of cardio (walking\jogging\stationary bicycle), but I'll be continuing that on tho program, which won't be difficult, it's the going to the gym part that I'm worried about - as most of you know my anxiety is a little high, and changing a daily routine for 3 months is going to be rough. Lyndsay goes through a schedule change every year for three months, but that's a bit different - summer break isn't quite like this program.
I will be taking pictures everyday (Front\side\Back) to track my progress, if after one month there is no noticeable change (physical or mental), I may not continue.
I don't know about sharing the photos, fyi - that's opening myself up to some cruel possibilities a bit. :)
-J
No comments:
Post a Comment