A Web Series

Some of you remember the web series I had started working on, Regular Dad.  I have to put that on hold, but I am starting to work on another web series.  The series may not be as upbeat as Regular Dad, but I'm hoping it's just as entertaining, and even more informative. Hopefully you'll agree it's good, but more to come on that later.

My girls and I went to Six Flags this past Saturday.  It was hot and muggy, and we only stayed for about 4 hours because of that.  The lines were longer that we had expected and just spending the day in the heat waiting 30 minutes for a ride that might be 2 minutes wasn't appealing to any of us.

So, where could we go that would definitely be air conditioned? A wax museum!I took them to the Wax Museum and the enchanted mirror maze:

We went through the maze about 5 times, and each time it was fun.  The first time it wasn't, there was a feeling of sheer panic as you realized you had to find your way out.

Stay tuned for hints about the new series!

Progress

For those of you following me, you know I've been hitting the gym really hard and planning my meals carefully (most of the time).  It has obviously paid off, I have lost about 40 pounds total, and that includes the gained muscle mass (which means I actually lost more, but got some weight back from muscle growth).

The secret? Sorry I can't tell you.  Oh, ok, here it is - determination and consistency.  I have read many books on diets and on exercise, and usually no two will agree on more than three things, but all agree on determination and consistency. I have been diligent on both fronts.  As I was planning out my meals for the week, I realized - that's it! The secret to everything really boils down to determination and consistency.

I've had a lot of people ask what my workout routine is, and it's simple really - I've been doing low reps with heavy weights.  Bigger, Leaner, Stronger by Mike Matthews has been my guideline, and I've read the book over and over. It's good stuff.  I will continue on to his next book after I've gotten myself in a little better shape.

I do want to clarify, I'm not sharing all my progress or activities to brag, I'm doing it to show people that it's possible.  I was very overweight and was unhappy, and with a lot of hard work, I'm fixing both of those issues.  It's not an easy process, but it is one that is worth it, and will be something you are glad you did for the rest of your life!