Progress

For those of you following me, you know I've been hitting the gym really hard and planning my meals carefully (most of the time).  It has obviously paid off, I have lost about 40 pounds total, and that includes the gained muscle mass (which means I actually lost more, but got some weight back from muscle growth).

The secret? Sorry I can't tell you.  Oh, ok, here it is - determination and consistency.  I have read many books on diets and on exercise, and usually no two will agree on more than three things, but all agree on determination and consistency. I have been diligent on both fronts.  As I was planning out my meals for the week, I realized - that's it! The secret to everything really boils down to determination and consistency.

I've had a lot of people ask what my workout routine is, and it's simple really - I've been doing low reps with heavy weights.  Bigger, Leaner, Stronger by Mike Matthews has been my guideline, and I've read the book over and over. It's good stuff.  I will continue on to his next book after I've gotten myself in a little better shape.

I do want to clarify, I'm not sharing all my progress or activities to brag, I'm doing it to show people that it's possible.  I was very overweight and was unhappy, and with a lot of hard work, I'm fixing both of those issues.  It's not an easy process, but it is one that is worth it, and will be something you are glad you did for the rest of your life!