- Reducing (or eliminating) sodas - this is a big deal for me, but so far so good, well today anyway.
- Not buying take-out or going through a drive-through and prepping my lunch for work.
- Working with Lyndsay and making meal plans for dinner, and preparing them.
- Exercising regularly, I mean I have all the equipment and I was doing so well, time to get back at it.
- Drinking more water. This works with the first one, and I'm doing well (for my size 124 oz a day)
Hopefully this will give me a good start to get back on track. I'm 5'9" and 212.8 lbs with a goal of 180-190 and less than 20% body fat, it's currently 35-37%. I told you, I've throwing out numbers, that way you guys can see if I'm making progress.
I'll leave you alone for now, and like I used to do, I'll update you once a week - on Thursdays.
Thanks for reading, you wonderful people you!
-J
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